Almonds

Brain and body food

Chia-Seeds

A true super food and sheer genius

Coconut

The mother of all functional foods

Corn Flakes

Children like the crunch

Cranberries

A super food when antibiotics don’t work anymore with chronic infections

Dark Chocolate

Happy heart protection

Ginger

A natural remedy for many ailments, from colds to cancer

Honey

A miraculous power food with healing properties

Jerusalem Artichokes

The natural pro-biotic

Oat Flakes

Ireland’s ultimate health food
(Talk given by Josef Finke at the Rude Health Show 2009, Dublin)

Raisins

Unique phenol content and a top source of boron

Raspberry

Its compound ellagic acid is even sold as dietary supplement

Rosehips

Vitamin C in abundance and much more

Sea Buckthorn

Highest abundance of some of the rarest and most powerful antioxidants in the world and a historic super food.

Sesame

A very tasty health contribution

Sour Cherries

Packed with antioxidants to fight free radicals

Strawberry

The world’s most popular berry

Sunflower Seeds

A real nutritional power house

Vanilla

Stimulating and erotically and culinary arousing